6. Defuse your arms (part I)
- Tilt the trunk forward
- Take deep breaths into your lower back and then into your side.
7. Deflects the arms (part II)
- Squat down and bring the weight of your body to your heels.
- Remove any tension from your neck, lower your shoulders and try to expand your lung space.
- Breathe into the sides of your chest.
- Hold your breath for three seconds, then exhale for a long time.