5 exercises to stretch your fascias and gain flexibility

6. Defuse your arms (part I)

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  • Tilt the trunk forward
  • Take deep breaths into your lower back and then into your side.

7. Deflects the arms (part II)

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  • Squat down and bring the weight of your body to your heels.
  • Remove any tension from your neck, lower your shoulders and try to expand your lung space.
  • Breathe into the sides of your chest.
  • Hold your breath for three seconds, then exhale for a long time.