1. Better digestion
Fiber is a critical component of healthy digestion even though we don’t actually digest it. Instead, fiber adds bulk to your stool. It sounds crazy, but it helps your body push waste through your colon and eliminate it more easily and regularly.
Dates contain 7 grams of fiber per 3.5-ounce serving, so they are a great way to add more fiber to your diet. You can snack on them and sprinkle them with oatmeal to get an even bigger boost, but you better prepare yourself slowly for this kind of food. Fiber should be added gradually to the diet so it doesn’t cause the constipation you’re trying to prevent.