5 things that happen if you eat 2 dates every day


3. Prevention of diseases

Dates contain several types of antioxidants, which are compounds capable of binding to and neutralizing free radicals in the body. Free radicals tend to cause cell damage until they are neutralized, which increases the risk of many common diseases. Dates have been found to have the highest level of antioxidants of all related fruits, including figs and plums. The three most potent antioxidants in dates are as follows:

Flavonoids: Flavonoids are antioxidants that reduce inflammation in the body. They have been extensively studied and have been found to reduce the risk of diabetes, Alzheimer’s disease, and some types of cancer.
Carotenoids: Carotenoids are antioxidants that are very helpful to your heart health; they can also work to keep your eyes healthy by reducing the risk of macular degeneration and cataracts.
Phenolic acid: Another strong anti-inflammatory phenolic acid is thought to reduce the risk of developing heart disease or cancer.
Chronic inflammation is a factor in almost every disease known to man, so a diet rich in antioxidant foods helps maintain your overall health. Dates are one such food.