Dates are an excellent option to include in your daily diet. Because they are high in calories, we recommend consuming approximately 2 per day. Fortunately, that’s enough to see the considerable health benefits. The nutrients, fiber and antioxidants make dates a pleasure that you don’t have to feel guilty about.
So cut them up to enjoy with salads or oatmeal, use them as date paste to replace the sugar in cookies, or just eat whole dates. The result will be a healthier body and mind, as well as the sustained energy you need to fuel your day.
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