6 Foods that put you in a good mood

How practicing our favorite sport, spending time with our family or friends, even going to the movies, is proven to bring out the good mood.

For many people, food is also an injection of happiness. Food has the potential to affect mood and has the power to make a person vary their mood depending on the type of food, frequency or amount they eat. Therefore, eating the right ingredients can also make a person feel good. This behavior is conditioned by serotonin, a type of neurotransmitter that has a lot to do with emotions and mood, in addition to performing other tasks such as controlling the desire to eat, helping to maintain bone structure, or regulating the cardiovascular system. Serotonin is present in a great variety of foods and here are some that will make your mood rise in those moments when you feel sad or in a bad mood.

1. Fruit

The fruit is able to directly affect the mood and increase the good mood. And, as if this were not enough, it also has a very positive effect on the physical aspect by helping to prevent diabetes, obesity or certain heart diseases. In general, any variety of fruit responds to these characteristics, although there are some that have a greater relevance in terms of mood:

• The banana

This food is not only rich in potassium, but also in vitamin B6, which is known to prevent the development of depression. Although in general all the vitamins of the B group are essential for the well-being of the body, the B6 type is indispensable for the production of certain hormones such as melatonin, dopamine or, precisely, serotonin.