The nutritional content of certain seeds can also reinforce very positively the mental state and mood.
These nuts are high in omega-3 fatty acids. According to a psychiatrist from Harvard University (USA), these fruits not only help to increase good mood but also work as a natural antidepressant.
Almonds and hazelnuts
Two varieties stand out for their high content of magnesium, an essential mineral in the body. In addition, magnesium also affects the quality of sleep, reduces stress and helps prevent anxiety, making the mood better.