6 Foods that put you in a good mood

3. Nuts

Los tres tipos de frutos secos que te pueden ayudar a adelgazar

The nutritional content of certain seeds can also reinforce very positively the mental state and mood.

  • Nuts

These nuts are high in omega-3 fatty acids. According to a psychiatrist from Harvard University (USA), these fruits not only help to increase good mood but also work as a natural antidepressant.

  • Almonds and hazelnuts

Two varieties stand out for their high content of magnesium, an essential mineral in the body. In addition, magnesium also affects the quality of sleep, reduces stress and helps prevent anxiety, making the mood better.