6 Foods that put you in a good mood


  • Melon

Not only is this fruit perfect for keeping the body hydrated or losing weight due to its low caloric intake, but it is also known to increase good mood. This is because of its content in dismutase, a type of superoxide enzyme that functions as a natural antioxidant and helps reduce stress and fatigue levels.

Macedonia de melón y frutas del bosque con salsa de orujo ...

  • Red Fruits

Within this group we can find blueberries or strawberries that directly affect the mood due to their taste. Researcher Karina Martinez-Mayorga has shown that the flavor components of these two fruits, as with other foods such as tea or nuts, are very similar to an epilepsy drug that is also prescribed to reduce mood swings in people with mental conditions.