8 foods that will help you have less heavy digestions

We all know how uncomfortable it is to have a heavy digestion after a binge or an excessively heavy meal.

That is why we propose a series of foods that will help you to make that digestion lighter and your stomach does not have to do an excessive work.

Ginger

Ginger helps relieve nausea and promotes the movement of food from the stomach to the small intestine by preventing heartburn.

It also reduces flatulence and bloating.

In addition, ginger has anti-inflammatory, antioxidant, anti-tumor and anti-ulcer effects on our body.

 

Yogurt

 

Yogurt can be a great ally to our digestions. According to some research it can be beneficial for those who suffer from constipation, lactose intolerance, diarrhea, inflammatory bowel diseases and even colon cancer.

This is because this food carries a number of natural bacteria (probiotics) that bind with those present in the intestine to act on the breakdown of food when it reaches the intestine.

But not all yogurts contain probiotics. To contain these microorganisms, the product must not be made from pasteurized milk.