8 foods that will help you have less heavy digestions




Salmon

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Salmon offers numerous health benefits due to its high omega-3 content. Precisely because of this, it is also placed as one of the foods that can help you have better digestions.

This type of fatty acids helps to reduce the risk of inflammation of the intestine and thus improve digestive processes.

Sardines, tuna and shellfish are other foods rich in omega-3s.

Wheat bran

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In general, foods rich in fiber contribute to digestion.

Insoluble fibers favor the movement of food through the digestive tract, help reduce constipation as well as the risk of “developing hemorrhoids and small pockets in the colon.

Foods such as wheat bran or chia seeds are very high in fiber. So are nuts or apples.