8 foods that will help you have less heavy digestions


Propiedades de la manzanilla - DosFarma

Yes, we’ve all taken a camomile tea when faced with stomach pains or poor digestion. And we do well, as this herb promotes digestive processes and seems to prevent reflux as well as heartburn.

On the other hand, chamomile has anti-inflammatory effects, is rich in flavonoids (antioxidants) and can help reduce stress, which in turn promotes digestion.


3 maravillosos beneficios del kiwi que no conocías

Kiwi fruit offers our body important benefits for its proper functioning. Rich in vitamin C, it is a powerful antioxidant and protects the respiratory tract against certain diseases

With regard to gastrointestinal function, the consumption of this fruit has been shown to improve protein digestion, i.e. protein assimilation, and constipation.