A similar effect to that of yoghurt is found in kefir, a dairy product made with yeasts and bacteria and which receives its name from the granules added for its preparation.
Kefir can improve our digestion since it seems to increase the healthy intestinal bacteria present in the digestive process.
The consumption of this food has also been associated with a decrease in inflammation in the intestine.
Papaya can help to have less heavy digestions due to its papain content.
This enzyme helps to degrade proteins and contributes to the maintenance of the physiology of the digestive tract.