Say «ohmmmm»
For neophytes, the syllable «ohm» certainly evokes yoga, but in reality it corresponds to a specific variety of this discipline. Pronouncing and, above all, listening, the syllable «ohm» is an exclusive practice of «Nada Yoga», also called «Yoga of Sound». This variety considers sound to be a form of energy that impacts our being: body, mind and spirit. In its sessions, musical instruments or the human voice are used to produce that impact of vibration on our body and mind, and thus motivate meditation and exercise.