5 exercises to stretch your fascias and gain flexibility

2. Tone your back

Estiramientos: Ejercicios muy fáciles para ganar rápidamente ...

  • Sitting on the insteps and with knees apart, inhale and bring the trunk to one side trying to rest the navel on the thigh.
  • Stretch out your arms and breathe deeply into the sides of your chest.
  • Continue with 3-5 seconds of apnea and one exhalation longer than the inhalation.

3. Stretch your whole back

Clases de preparación física y elongación en San Isidro - Don de Fluir

    • Bend your knees, hug them, and let your head fall towards them (watch out for discopathy).
    • Direct your breath where you feel the stretch is most intense, hold your breath for three seconds and exhale.